Ooodles of Zoodles Ingredients: 1 Large Zucchini made into noodles with the spiralizer 1 C cleaned, sliced crimini mushrooms 1 C of your favorite pasta sauce Shredded Parmesan cheese or your favorite Italian cheese olive oil salt crushed pepper flakes How to: Saute the mushrooms until golden brown in a little bit of olive oil…

Peanut Butter and Jelly Nice Cream Sundae Ingredients: 1 large banana peeled, cut into pieces and frozen 1 green fig, frozen and cut in half 2 pitted dates 1 C coconut milk or coconut beverage (not coconut cream) shredded coconut to top it off (optional) How to: Add everything to the high speed blender and…

PB & J Protein Muffins Ingredients: 2 Cups Kodiak Cake Protein Mix 1 Cup milk or water 2 mashed bananas 1 large egg 1/4 cup coconut oil (melted) 1/4 cup PB2 or Peanut Butter (if you prefer) 1/4 cup strawberry jam How to: Combine all except the jam. Stir until combined. Spoon into greased muffin…