Blog/Recipes


  • 5 spice ginger sweet potato soup

    5 spice ginger sweet potato soup Ingredients: 32 oz Vegetable Stock 1 Bunch Carrots rough cut 4 large Sweet Potatoes, peeled and rough cut 1 leek sliced 2 T Chinese 5 spice Dash of salt Macadamia Oil to coat the pan How to: Heat the oil in a large stock pot, add the vegetables and [...] More  →
  • Avocado Ice Cream?

    Avocado Ice Cream? Ingredients: 1 avocado cut in quarters and frozen (remove from the skin and remove the pit) 1/4 c coconut milk (I used the light coconut milk from Trader Joe’s) 1/4 c raw cacao powder or dark cocoa powder 2 small bananas frozen Topping of your choice, I used a little salted caramel [...] More  →
  • Gluten Free Zucchini Banana Muffins

    Gluten Free Zucchini Banana Muffins Ingredients: 2 C coconut flour 3 eggs 1 stick very soft butter (not melted) 1 tsp baking soda 1/4 tsp baking powder 1 very ripe banana (smashed) 2 C shredded fresh zucchini 3/4 C brown sugar 1/4 C maple syrup 1 C Extra Dark Chocolate Chips (optional) 1/2 T kosher [...] More  →
  • Lemon zucchini noodles with skinny alfredo

    Lemon zucchini noodles with skinny alfredo Ingredients: 2 large zucchini or 1 lb zucchini noodles 1 container plain Greek yogurt 1/3 C Parmesan cheese grated fine 1/2 C light cream or substitute Zest of 1/2 lemon 1/4 C chopped fresh spinach Dash of Kosher Salt 1 tsp olive oil How to: Using your spiralizer or [...] More  →
  • Hand ground vegetable flour pancakes

    Hand ground vegetable flour pancakes Ingredients: Substitute 1/3 of the flour you would normally use with 1/3 of the vegetable flour. 2/3 C Kodiak Cakes pancake mix (or your own recipe) 1/3 C Vegetable flour made from a combination of dehydrated vegetables (you can use a hand mill or food processor to make into a [...] More  →
  • Banana Blondies with Nutella Frosting

    Banana Blondies with Nutella Frosting Ingredients: 1 Large Egg 1 C flour 3/4 C brown sugar 1 stick salted butter melted 1 tsp salt 1/2 tsp vanilla (optional) 1 mashed banana or 1 cup mashed banana 1/2 C dark chocolate chunks 1 C Nutella (softened) 3 T melted butter How to: In the bowl of [...] More  →
  • Cornbread Waffles with Sriracha Syrup

    Cornbread Waffles with Sriracha Syrup Ingredients: For the waffles: 1 cup cornmeal 1 cup flour ¼ cup honey (or sugar) 1 tbsp baking powder 1 tsp salt ⅓ cup oil 1 egg 1 cup milk For Sriracha Syrup: 2 T Sriracha Sauce 3 T Maple Syrup How to: Combine all ingredients and pour into preheated [...] More  →
  • Coconut Oatmeal Cookies with Dark Chocolate Covered Cranberries

    This Raw Candy bar is off the charts!!! Ingredients: 1 1/2 C rolled oats 3/4 C all purpose flour 1/2 C brown sugar 1/8 C sugar 1/2 tsp baking soda salt 1/2 C chocolate covered cranberries from Trader Joe’s 1/2 C softened butter 1/4 C crushed coconut chips from Trader Joe’s 1 Egg 1 T [...] More  →
  • Nutella No Bake Granola Bars

    Nutella No Bake Granola Bars Ingredients: These bars are a little soft so be sure to freeze them as directed before trying to cut them into portions. If you add the dark chocolate chunks, hemp and chia seeds you have a powerful little snack that will really charge you up! They make a perfect lunch [...] More  →