Blog/Recipes


  • Chunky Monkey Buzz Ice Cream

    Chunky Monkey Buzz Ice Cream Ingredients: 2 Frozen Bananas 1 T nuts n more White Chocolate Protein Butter 1 T The3Nuts Salted Caramel Peanut Butter 1 Rise and Shine Morning Sunshine Breakfast Cookie 1/4 C hemp milk or your milk of choice 1 T shredded organic coconut 1 T cacao nibs 1 T cashews (I [...] More  →
  • Avocado toast with purple hash browns a.k.a. Heaven

    Avocado toast with purple hash browns a.k.a. Heaven Ingredients: 1 purple sweet potato 2 large eggs 2 slices multi grain or seeded bread 1/2 avocado, smashed Chipotle Ketchup or regular ketchup, sriracha Sea Salt Olive oil or your favorite cooking oil How to: Heat your frying pan to medium heat. Add the oil to coat [...] More  →
  • Ooodles of Zoodles

    Ooodles of Zoodles Ingredients: 1 Large Zucchini made into noodles with the spiralizer 1 C cleaned, sliced crimini mushrooms 1 C of your favorite pasta sauce Shredded Parmesan cheese or your favorite Italian cheese olive oil salt crushed pepper flakes How to: Saute the mushrooms until golden brown in a little bit of olive oil [...] More  →
  • Banana Fig and Date Smoothie

    Peanut Butter and Jelly Nice Cream Sundae Ingredients: 1 large banana peeled, cut into pieces and frozen 1 green fig, frozen and cut in half 2 pitted dates 1 C coconut milk or coconut beverage (not coconut cream) shredded coconut to top it off (optional) How to: Add everything to the high speed blender and [...] More  →
  • PB & J Protein Muffins

    PB & J Protein Muffins Ingredients: 2 Cups Kodiak Cake Protein Mix 1 Cup milk or water 2 mashed bananas 1 large egg 1/4 cup coconut oil (melted) 1/4 cup PB2 or Peanut Butter (if you prefer) 1/4 cup strawberry jam How to: Combine all except the jam. Stir until combined. Spoon into greased muffin [...] More  →
  • Peanut Butter and Jelly Nice Cream Sundae

    Peanut Butter and Jelly Nice Cream Sundae Ingredients: 1 1/2 frozen banana cut into chunks 3 T peanut flour or PB2 2 medajool dates, pitted 1/4 C liquid. I used unsweetened coconut milk but water would work too 2 T your favorite berry jam ( I used Sarabeth’s Strawberry Rhubarb) 4 Pro2Bites, Peanut Butter Berry [...] More  →
  • 5 spice ginger sweet potato soup

    5 spice ginger sweet potato soup Ingredients: 32 oz Vegetable Stock 1 Bunch Carrots rough cut 4 large Sweet Potatoes, peeled and rough cut 1 leek sliced 2 T Chinese 5 spice Dash of salt Macadamia Oil to coat the pan How to: Heat the oil in a large stock pot, add the vegetables and [...] More  →
  • Avocado Ice Cream?

    Avocado Ice Cream? Ingredients: 1 avocado cut in quarters and frozen (remove from the skin and remove the pit) 1/4 c coconut milk (I used the light coconut milk from Trader Joe’s) 1/4 c raw cacao powder or dark cocoa powder 2 small bananas frozen Topping of your choice, I used a little salted caramel [...] More  →
  • Gluten Free Zucchini Banana Muffins

    Gluten Free Zucchini Banana Muffins Ingredients: 2 C coconut flour 3 eggs 1 stick very soft butter (not melted) 1 tsp baking soda 1/4 tsp baking powder 1 very ripe banana (smashed) 2 C shredded fresh zucchini 3/4 C brown sugar 1/4 C maple syrup 1 C Extra Dark Chocolate Chips (optional) 1/2 T kosher [...] More  →